No pain, no gain?
Technically, no! But you’d always want a progressive program 🦾🦿
Does it mean that if my body is already accustomed to a particular exercise, I won’t get/feel DOMS anymore?
Technically, no! But you’d always want a progressive program 🦾🦿
Does it mean that if my body is already accustomed to a particular exercise, I won’t get/feel DOMS anymore?